Time to Pamper Your Face

   

 If you’ve never pampered yourself with a facial mask, now is the time! What a great way to cleanse and purify your face. Regular cleansing will remove surface dirt and grime, but only a facial mask will actually draw out impurities from beneath the top layers of the epidermis. Masking helps exfoliate dead skin cells and unclog pores so your toning and moisturizing products work more effectively. Masks also help stimulate blood circulation and leave your skin feeling smoother and softer. 

How to Apply a Mask


This outlines the ideal process for applying a mask. Unfortunately, many of us lead such busy lives that we find it difficult to devote this much time to ourselves. Aim to find that time at least once a week. If you still don’t have that much time, use the steps that you can. (I use Saturday mornings as “My Time” to pamper myself with a mask!)



1. Find a quiet, calm time and place. Allow yourself the space to slow down and enjoy the simple processes of preparing, applying, and removing a mask 

2. Put on a headband to protect your hair, and remove any makeup. 

3. Relax your facial muscles in any way that suits you. It might be by using massage or by making hideous faces at yourself in the mirror. ☺



4. Apply the mask evenly, avoiding the area around the eyes, using your fingers or cotton pads as appropriate.



5. Try not to talk, laugh, or move any facial muscles until it is time to remove the mask. Take this time to relax.



6. Remove the mask slowly and carefully. Work from the forehead downward, making sure that none of the material removed comes into contact with the eyes, and avoid dragging the skin. Clay masks can be softened with water before removing. Rinse face with tepid water to be sure all of the mask material is removed.



7. Apply toner to close the pores and tone the skin. 

I also like to moisturize my face after this step. Feels so good!

(If you'd like to make your own masks, Tip Junkie has 15 recipes for you to try.)

Face Washing Mistakes

Simple solutions to five common problems.

Leading dermatologists give these tips to uncover the top five face-washing problems and how to fix them. Taken from an article at health.com 

Mistake 1: Not using water.
 Many people just moisten their hands, put cleanser on their fingers, and apply it to dry skin. Water is what cleans skin, and the cleanser and soap just enhance its effects. Be sure your face is dripping wet before you start to wash. 

Mistake 2: Scrubbing too aggressively.
 Abrasive cleansing sponges or puffs can irritate your skin as well as cause broken blood vessels. This is also true for facial scrubs made from nutshells, pits from fruits like apricots, or other irregularly shaped particles. These should be used twice a week at most (or not at all if you have dry skin or rosacea). The best way to buff is to put a gentle exfoliant on a cotton pad or your fingers, and massage it into your skin.

 Mistake 3: Rinsing too fast.
 If you don't rinse well, you may leave irritants on the skin. Splash your face several to ensure a clean finish. 

Mistake 4: Treating your face the way you'd treat your body.
 Don’t use a drying deodorant body bar or a liquid hand soap on your face. These soaps contain detergents and chemicals that strip oils, and aren't meant for delicate facial skin. 

Mistake 5: Spending too much time washing up.
 Cleansing more than twice a day and for more than 2 minutes at a time is not recommended. Too-frequent washing can dry and irritate your skin or stimulate oil production, which can result in clogged pores and breakouts. Even if you hit the gym at midday, just rinse your skin with water, and save your cleanser for morning and night.


When you think about it, your face is often what helps people form first impressions about you. Shouldn't you do your best to give your face some extra TLC?

Wordless Wednesday

    It's our 42nd wedding anniversary.

Tis the Season for...Pumpkins!

A little pumpkin trivia and fun beauty recipes using pumpkin.

*In 2010 the membership of the New Bremen Giant Pumpkin Growers (in Ohio) baked a 20-foot diameter pumpkin pie weighing in at 3,699 pounds -setting the new world record for the Largest Pumpkin Pie.

*Surprise! The pumpkin is actually a fruit, a member of the Cucurbitaceae family of plants with trailing vines.

*Six of the seven continents can grow pumpkins.  Antarctica is the only continent that they won't grow on.

*Pumpkins were once recommended for removing freckles and curing snake bites.

*Pumpkins are 90 percent water. Pumpkins have zero cholesterol.  They’re also low in calories, fat, and sodium and high in fiber.

*Pumpkins contain enzymes that when applied to skin, loosen the bonds that keep dull outer skin cells clinging to the surface. Pumpkin also delivers a burst of nourishing and hydrating botanicals, leaving skin as smooth and glowing as a jack-o'-lantern.  So here are “beauty recipes” for you-- using some pumpkin!

                             Pumpkin Face and Body Mask

Mix together: ½ cup canned pumpkin

                       1/4 cup white clay

                       1T. honey

                       2 T. water

                       1 T. almond oil 

                       2 tsp. cinnamon

Apply evenly to your face or anywhere else that you’d like to smooth. Leave on 10 minutes before rinsing. Almond oil moisturizes, clay draws out impurities, honey replenishes collagen and cinnamon improves circulation.                                                                              

                               

                            Pumpkin Face Scrub

• 1 T canned or fresh pureed Pumpkin  
• 1 T cut oats 
• 1 T water 
• 1 t Corn meal

 Directions:    In a small bowl, mix oats with warm (not hot) water. Let it sit for a minute or so to

soak. Mix in the Pumpkin puree, blending well. Add the Corn meal and stir well.

 Apply a small amount at a time to a clean face while scrubbing in circular movements gently. After scrubbing the entire face, leave on for about 5 minutes longer or just until it is almost dry, but not entirely. Gently remove with a warm wash cloth. Moisturize like usual. This amount is enough for the face, neck, chest area and shoulders. Leaves skin silky soft!

From the P. Allen Smith Newsletter:   Score the inside  rind of your Jack-o-lantern and then sprinkle with ground cinnamon, nutmeg or other spices so that as the rind heats it will emit a pleasant fragrance.

Wordless Wednesday

Love, love the variety of pumpkins and squashes at the pumpkin patches this time of year!

Ouch! My Head Hurts!

Recently I have been noticing how many people talk about their headaches and migraines.  I have had my share of headaches too and found some ideas from WebMD and other sources to help with the pain. If you suffer from headaches maybe these ideas will help…

In order to learn how to relax, you need change your breathing patterns. Below are a few relaxation exercises. But first, be sure that you have a quiet location that is free of distractions. Try to block out worries and distracting thoughts. 

• Rhythmic breathing: If your breathing is short and hurried, slow it down by taking long, slow breaths. Inhale slowly then exhale slowly. Count slowly to five as you inhale, and then count slowly to five as you exhale. As you exhale slowly, pay attention to how your body naturally relaxes. 
• Deep breathing: Imagine a spot just below your navel. Breathe into that spot, filling your abdomen with air. Let the air fill you from the abdomen up, then let it out, like deflating a balloon. With every long, slow exhalation, you should feel more relaxed. 
• Visualized breathing: Find a comfortable place where you can close your eyes, and combine slowed breathing with your imagination. Picture relaxation entering your body and tension leaving your body. Breathe deeply, but in a natural rhythm. Visualize your breath coming into your nostrils, going into your lungs and expanding your chest and abdomen. Then, visualize your breath going out the same way. Continue breathing, but each time you inhale, imagine that you are breathing in more relaxation. Each time you exhale imagine that you are getting rid of a little more tension. 
• Progressive muscle relaxation:. Take a few deep breaths, exhaling slowly. Mentally scan your body. Notice areas that feel tense or cramped. Quickly loosen up these areas. Let go of as much tension as you can. Rotate your head in a smooth, circular motion once or twice. (Stop any movements that cause pain!) Roll your shoulders forward and backward several times. Let all of your muscles completely relax. Take another deep breath and exhale slowly. You should feel relaxed. 
• Relax to music: Combine relaxation exercises with your favorite music in the background. Select the type of music that lifts your mood or that you find soothing or calming. 

Chiropractic adjustments are a natural treatment method for headache relief. Patients with migraine headaches have been visiting chiropractors for over 100 years, and with very good results. Studies have shown that over 80% of headache patients find relief with chiropractic care. I have found that having my chiropractor use acupuncture on me helps a lot!

Most people are unaware that too much salt can cause headaches. By simply lessening the salt intake headaches can sometimes be prevented.

Food allergies or sensitivities can also cause migraine headaches. Certain foods such as cheese, alcohol, monosodium glutamate (a food additive), nuts, beans, caffeine, chocolate and onions can cause migraines. People who experience migraine headaches because of food sensitivities can eliminate their pain by simply eliminating the foods causing the pain. It may take a few weeks or even a few months, but after experiencing a few migraine headaches, with the help of the food diary, you will be able to tell which foods cause headaches.

I know several people who cut back or cut out the soda they were drinking every day and that made a HUGE difference for them.

Hopefully if you suffer from headaches these tips might help with your pain.

A Bath...or A Shower?

Whether you love to soak in the tub or do a quick morning shower, here is some good advice for making the most of your time in the water!

In the shower

*You should not use a wash cloth on delicate areas.

*You should use medium-warm water in the shower. The cooler the better, but not too cold. 

*You should use either a soap free cleanser or nothing at all on mucous membranes

*You should skip a shower as often as you can. This may not seem like appealing advice but the more time you have in between the showers, the better. Skip a shower for a whole day once or twice a week, especially in the winter. Allow your skin to produce and maintain its natural oils. 

*The average woman spends12 minutes in the shower. For your skin's benefit you should cut down your time to 5 minutes.

 In the tub:

 *Use lukewarm water for bathing and washing hands. If water is too hot, it can cause redness and dry the skin.
* Use a mild, non-drying cleanser that’s compatible with your skin type, and pay attention to how it makes your skin feel. Especially for anyone with an inflammatory skin condition, such as eczema, it is essential that a cleaning agent cleanse without causing excessive skin dryness or roughness. 

 *Use a body sponge, loofah or brush to help remove dirt and germs. Massage the skin in a circular motion, then wash your sponge, loofah or brush thoroughly when finished.
 Soak for 15-20 minutes. Let your mind and body relax!
 *When you’re done, pat your skin only partially dry with a towel. Rubbing skin totally dry with a towel removes important natural oils, which dries out the skin.
 *Apply your favorite moisturizer while your skin is damp, usually within three minutes of bathing. Doing so will lock in the moisture from your bath. In the winter (or any time the air is dry), apply a heavy layer of moisturizer to the face, hands, and other skin that will be exposed.

Which do you prefer? A bath or a shower? I'm usually a shower gal but once in awhile if I have time, a warm bath can be heavenly!