Friday, December 19, 2014

So Simple Christmas Nail Art!



Of course I have to share some Christmas Nail Art with you! Love this video from Cute Polish that shows easy, easy ways to decorate your nails. Best part? You don't need any special tools except for a toothpick! No excuse not to have cute nails for the holidays.

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Thursday, December 18, 2014

Christmas in Washington,DC

The scene as we walked from our car.

This past week we were in the DC area visiting our son, daughter-in-law, grandson and newest baby grandson. One rainy night we decided to go see the National Christmas Tree. (It had quit raining by the time we got there.) The National Tree comes from Minnesota this year so it was especially meaningful.

Can you see the White House in the background?

As we got closer we saw that the National Tree was surrounded by smaller trees. Each tree has a sign by it naming a state. Since the trees were covered with a frame of lights you couldn't really see the tree. I'm not sure if these trees were supposed to have come from that particular state? I wondered if Hawaii had evergreen trees?

Actually US territories such as Puerto Rico and Guam had a tree too.

There were also wooden frames in the shape of Christmas trees that had ornaments from each state. They looked like small clear plastic beach balls filled with stuff. We weren't sure what Minnesota's had inside. We weren't impressed with these at all. I didn't even take a photograph of any.

Love this little train village!

I was wishing my grandson, Jack would have been with us. He loves trains! Around the National Christmas Tree are train tracks and several villages. We were there on a Tuesday evening and the train wasn't running. I'm not sure if it only runs on weekends or not.  It would have been really fun to see the train in action. Interesting to note that people have thrown pennies on the village platforms and around the tracks. (like a wishing well?)

The first night of Hanukkah.

There was also a giant Menorah that had the candle for the first night of Hanukkah lit. Nearby was a building labeled "Santa's workshop". It is only open on the weekends. So we peeked in the windows--saw what looked like a real toy workshop. I couldn't tell where Santa would be sitting but it looked really fun. And sadly, tucked way back in a corner was a life-size plastic Manger scene. 

A few of the decorations in the Gaylord Hotel.

I've been to DC many times but never at Christmas time. We drove around a little bit more after we left this area but there weren't too much other Christmasy things to see. We did go down to the National Harbor which had a giant ferris wheel all lit up and lots of other Christmas lights. We walked through the Gaylord Hotel. It was really beautifully decorated. Really helped put us in the Holiday spirit.

As much fun as it is to travel it is always good to be home. The Christmas lights in our own neighborhood welcomed us back.  

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Wednesday, December 17, 2014

Monday, December 1, 2014

You Can Stretch Anytime


You can stretch anytime, anywhere! As you age, your muscles tighten and range of motion in your joints can be minimized. This can put a damper on your active lifestyle and even put a crimp in normal motions. (I try to stretch my legs after I run but I haven't been very good about stretching the rest of my body.)

Stretching increases flexibility, which will help you perform daily activities and reduce the risk of muscle, joint and tendon injuries. Stretching also improves circulation, increasing blood flow to the muscles. Increased blood flow provides more nourishment to the muscles and gets rid of more waste by-products in the muscle tissue itself. Improved circulation can also help speed up recovery time if you suffer a muscle injury. 

Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. You can stretch while you watch tv, use the computer or are getting ready for bed. 

The staff at the Mayo Clinic give these benefits of stretching:  

*Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring.  

* Stretching improves range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to falls — and the related injuries — especially as you age.  

*Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries. 

*Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress. 

To find some quick and easy stretches go here:  You’ll find stretches for your whole body.

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Sunday, November 30, 2014

Your Winter Facial

Defend your skin against the elements with this simple beauty regimen. Even if you love the crisp, brisk days of winter, you probably don't love what they do to your complexion. "Skin gets dry because the wind and cold weather irritate it, and the lack of humidity in the air causes it to lose moisture rapidly," says Elizabeth McBurney, MD, clinical professor of dermatology at Tulane University. "This causes flakes and scaly patches, which in turn give you a sallow, dull appearance." 

With months of winter weather left (especially here in Minnesota!), you need to take action now to breathe life into your looks. Here's what the experts suggest.

Fight back with steam. Soften dry patches by steaming your face over a bowl of boiling water (cover your head with a towel) for several minutes.

Take tougher measures. For stubborn, flaky areas on your face a good exfoliator and moisturizer will help.  

Warm up your face with color. Peachy or rosy blushes can give you that "I just ran 3 miles" look. For a richer lip color, use a tinted lip stain. 

Pay close attention to your eyes. Give eyes a wake-up call by placing a tiny bit of satin white or ivory eye shadow under your brow bone and another very small dab just above your lash line in the middle of your lid.

Taken from an article on Health.com 

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