Power thinking Thoughts are powerful things. You've heard of "power dressing"but what about "power thinking"? Every woman should know that whoever you are, you are perfect before you put on a stitch of clothing. Whatever your shape, color or size, you are beautiful inside and out.
If your doctor tells you you're healthy, that's all you need to know. Anyone or anything that tells you that you are not beautiful is wrong. When you truly like yourself, you won't worry about any flaws.
Celebrate We celebrate birthdays, holidays,etc. but have you ever had a private celebration of who you are? Your accomplishments, your dreams and your hard work are nothing to sneeze at. Admire the parts of your body you do like with the same energy that you "dis" the parts you don't like.
For the parts you don't like just remember where they came from -- your female ancestors. Imagine what they did with those features -- traveled to foreign lands, worked on assembly lines, cleaned other women's houses -- to make you who you are. So, while you're celebrating yourself, celebrate your grandmother a little, too.
Treat yourself If it feels good, do it. Go ahead and spoil yourself! Get a massage, manicure or pedicure. Go for a walk. Go to the gym. Have a Netflix weekend. Learn to play an instrument. Use your imagination.
Just never forget these words, “This is for me.”
From an article by Janet Behmer and Shirley Pierce
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