You Can Stretch Anywhere,Anytime

I've been nursing a groin injury for the past few months. It has been frustrating since it hurts to run or even walk fast. So I was interested in learning that stretching can help with injury recovery time.

As you age, your muscles tighten and range of motion in your joints can be minimized. This can put a damper on your active lifestyle and even put a crimp in normal motions. (and I'm finding that as I age, my body is healing slower.)

Stretching increases flexibility, which will help you perform daily activities and reduce the risk of muscle, joint and tendon injuries. Stretching also improves circulation, increasing blood flow to the muscles. Increased blood flow provides more nourishment to the muscles and gets rid of more waste by-products in the muscle tissue itself. Improved circulation can also help speed up recovery time if you suffer a muscle injury. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. You can stretch while you watch tv, use the computer or are getting ready for bed. 

The staff at the Mayo Clinic give these benefits of stretching:  

Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring.  

Stretching improves range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to falls — and the related injuries — especially as you age. 

Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries. 

Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress. 

You can find some quick and easy stretches here.  Try them tomorrow. It would be a great way to start the New Year!


 

New Year's Resolutions

 

Do you make New Year's Resolutions? I have in the past but after a few weeks it seems like they are kind of forgotten. So this year I decided to make a simple chart based on one that I saw by the Sits Girls.  I decided that maybe one word reminders that are posted where I can see would help me to stay on task. Some of these have specific meaning for me and some can be applied to different situations in my life. 

I'm going to give it a try this year. I'll let you know how it turns out...

Happy Holidays!

Merry Christmas to you and yours! I hope you have a delightful day filled with family love, smiles for the camera, and gifts from the heart. 
Remember to take time to soak in the joy of the season. Look around and just breathe it in! Have a very Merry Christmas today!

 

Wordless Wednesday

                                                            Having fun inverting colors. 
 

Chocolate Caramel Pretzel Treats

 My sister-in-law Rose makes some of the best Christmas treats. She always makes the pretzel rods dipped in chocolate which are a hit. The only problem for me is that once the chocolate is gone, you've got a lot of pretzel left. I do like pretzels, just not so much at one time. So I was happy to find this recipe using pretzels, chocolate and caramel.

For these yummy little pretzel treats you'll need:



Small pretzels-- twists or the square ones-- I used the square ones (you won't use the whole bag)
Bag of caramels
Approximately 1 bag of Milk Chocolate chips (or chocolate almond bark)

Place wax paper or a silpat mat on a large cookie sheet and lay out your pretzels. Unwrap the caramels and cut each one in half. I would have given anything to have had the grands here to help with this step!!

Top each pretzel with a caramel half and place in a 250 degree oven for 5 minutes or so, until caramel is soft to the touch. Remove from oven and top each pretzel with another pretzel, GENTLY squeezing in the middle of each pretzel to sandwich the caramel.

Melt your chocolate in a microwave safe bowl, stirring every 30 seconds until just melted.

Grab a pretzel sandwich and dunk it completely in the chocolate  and shake to remove excess chocolate. (I used a fork to help with the dunking.)Place them on another cookie sheet covered in wax paper.  Repeat with remaining pretzels and allow to set up completely at room temperature. (I shook a little Christmas decoration on the top before the chocolate set up.)

If you want to see where I got this idea and a really cute way to finish off your treats check out this blog post.

Wordless Wednesday

                                                       Having fun with starburst effect.
 

If Only For A Second

If you watched the Country Music Christmas show last week you saw a little girl get to meet Luke Bryan. Tatum is the greatniece of my best friend. Tatum's wish has been to meet Luke and the Make a Wish Foundation made it possible. The family was treated like royalty and Luke Bryan was so good to them. It's heartwarming to see people's kindness in the face of such tragedy and pain. 

Today I came across this post about another group that helps cancer patients. 

The Mimi Foundation is an organization for cancer patients whose goal is to make sure their patients’ personal and emotional needs are met, in addition to their medical needs. The foundation has centers in France, Belgium and Switzerland. Individuals are provided with a serene, relaxing atmosphere, psychological counseling, beauty treatments, and advice on ways to approach hair loss.
“If Only For a Second” is a book and accompanying video that documents an experiment in helping cancer patients to forget their illness, however briefly. For the project, twenty people were given over-the-top makeovers and asked to keep their eyes closed the entire time. When their transformations were complete, they were asked to open their eyes in front of a two-way mirror, on the other side of which sat a photographer.

The cover of the book "If Only For A Second".

The Mimi Foundation’s book of photos, titled “If Only For a Second,” is a wonderful example of such a project – watch here:

It's a hoot to see how the make-up and hair stylists made up these men and women. Even more fun to see their reactions. What a fun idea to take away the reality of cancer if only for a few seconds! God bless all who help to ease the suffering of others!


 

A Different Kind of Elf on the Shelf

I have to share this new tradition also. Instead of Elf on a Shelf (which personally I'm not crazy about), how about having an elf that does good things?  How about a Kindness Elf? Over on These Creative Juices  blog Beckie shares a poem you can use to introduce the elf to your children. She also has a list of kind things that your family can do. The good deeds start on Dec.13 and go for 12 days.

I love this idea! I even have an elf that would work. I may have to adjust this a little since I don't see my grandchildren everyday. What do you think? Do you do Elf on a Shelf?
 

New Christmas Traditions

 

http://www.katescreativespace.com

My children are all grown with families of their own. Some days I really long for the days when we had little ones around at holiday time. Then again after having the grands for an afternoon helping with my Christmas decorating, I'm glad for the quiet when they leave.

Anyway, while tripping down memory lane and reading my favorite blogs at the same time (I'm good at multi-tasking☺) I came across two very special Christmas traditions. 

The first from Kate (Kate's Creative Space) is described in this post. She calls it The North Pole Repair Shop. She has her son pick toys that he no longer plays with. The toys are boxed up and given back to Santa to fix up at his Workshop. Her son is tickled that someone else will get to play with them.

Of course there has to be a way to let Santa know about these toys. This is how they contact him. 
 
"Five flashes of your torch, by the way, will alert Santa and the Elves that they need to swing by in the night to make the collection. Leave your boxes by the back door or in the hearth, and in the morning you’ll wake up to find a candy cane as receipt of your package."

The second one is a tradition of only giving the kids three presents.
This represents the gifts of the three Wise Men to the baby Jesus.
I wish we had thought of this when our children were little. It would really have helped to eliminate some of the commercialism that goes along with Christmas. Nancy (Ordinary Miracles & the Crazy 9) writes in her post that her children have never made an issue of it even when they've noticed that their friends got more gifts.

So sometimes I wish we could have a do-over and my children would once again be those innocents waiting to open their gifts on Christmas.  Or...I can have them read this post and see if they can start some new Christmas traditions of their own--and maybe let me take some photos!


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Christmas Rules

I saw this on the internet but I don't know who to give credit to. Love Rule #8! 

 

10 Tips to Keep Your Immune System Strong

It is so easy during this busy holiday season to get run down and become sick. There is nothing worse for me than to be side-lined with a cold or flu when I can see all that still needs to be done. So here are some tips to keep you (and me) up and running (or at least walking) until Christmas! 

 1. Eat healthy. You know to avoid food high in fat and calories. Eat the rainbow--fruits and veggies. Whole grains, lean meats,beans, nuts and seeds should be in your diet too.

2. Don't Smoke--nuff said.

3. Get more sunshine (not sunburn). Here in MN that would mean spending time out in frigid temps--not very practical. Taking a Vitamin D supplement is what we have to do here.

4. Get enough sleep. Hormones are released that help your body repair, rebuild and recover. If you aren't getting enough sleep your immune system can be compromised.

5. Exercise. It will help keep your weight under control, increases mobility, improves circulation and boosts your immune system. You don't need to run like I do but aim for 30 minutes most days if you can. Allow one day for muscles to recover and rest. 

6.  Cut back on sugar. It sneaks up in processed foods, fast food, sodas and fruit drinks. (This is so hard for me. I don't drink soda or juice or fast food but I sure do like dessert and all of these Christmas treats!)

7.  Keep your stress levels under control. Yoga is great for de-stressing and muscle relaxation. Meditation will help. Find something that can work for you. (I love playing Christmas songs on my piano.)

8. Take a probiotic. Probiotics help normalize the bacteria in your body. This is especially important if you are taking an anti-biotic.

9. Keep your hands clean. Wash them with soap and water. (I need to do a better job of keeping my computer keyboard and phone screen clean.)

10. Keep your sense of humor! This will help with your stress level and you'll exercise your smiling muscles. Heard any good Christmas jokes lately?
 

Wordless Wednesday

A family tradition--cutting the Christmas Tree.