Improve your diet: What you eat and drink can protect against feelings of anxiety and depression. Cut back on refined sugar, white flour and alcohol.
Maintain friendships: Just listening and talking to friends who are feeling down can make a huge difference-for you and for them. With texts, email and face-time you have no excuse not to!
Exercise: The effects of exercise on mood are immediate. Whether it is a workout in the gym or a simple walk or bike ride, exercise is uplifting and a can be a great social activity.
Rest: Sleep is essential to our health. Sleeping is the time when the body can renew and rebuild its physical and mental energy.
Laugh: A good laugh does amazing things for the mind and soul!
Rest: Sleep is essential to our health. Sleeping is the time when the body can renew and rebuild its physical and mental energy.
Laugh: A good laugh does amazing things for the mind and soul!
Cry: It's good to let everything out of your system and to release pent up feelings. Most of the time, we feel much better after we have allowed ourselves to cry.
Take a bath: The mental health benefits of a comforting bath are well known. Allow yourself to escape in a soothing aroma infused bath. It will help you reset and re-energize.
Make time for you: Make time for your hobbies and interests. Scheduling time for yourself is sometimes hard, but it will increase a positive attitude and self image. Remember, work isn't everything!
Take a bath: The mental health benefits of a comforting bath are well known. Allow yourself to escape in a soothing aroma infused bath. It will help you reset and re-energize.
Make time for you: Make time for your hobbies and interests. Scheduling time for yourself is sometimes hard, but it will increase a positive attitude and self image. Remember, work isn't everything!
