Tis the season for…Pumpkins

Pumpkins aren't just for Halloween. Here are some facts and fun beauty recipes using pumpkin. 

Health Benefits Beta carotene - The rich orange color is a give away to the nutrients present in pumpkin. Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers than those who fail to include beta-carotene-rich foods in their diet. 

Loaded with Potassium - The potassium found in pumpkin aids in balancing fluid levels in the body, promotes strong bones, is necessary for energy production, and helps to control blood pressure. 

Zinc - Not only is zinc a major boost for your immune system, it also aids in bone density support for people at risk for osteoporosis. 

High in Fiber - Pumpkin is an excellent source of fiber; one-half cup serving contains 5 grams of fiber. Fiber helps reduce bad cholesterol levels, protect the body against heart disease, control blood sugar levels, promote healthy digestion, and plays a role in weight loss. 

Great on your skin - Pumpkins contain a ton of anti-oxidant vitamins A and C, as well as zinc and alpha-hydroxy-acids which helps to reduce the signs of aging.  Eat the seeds While pumpkin flesh is nutrient-rich, pumpkin seeds also contain essential vitamins and minerals. Pumpkin seeds are a good source of vitamin E, iron, magnesium, potassium, zinc, and are an excellent plant-based source of omega-6 and omega-3 fatty acid. 

 Pumpkin Face and Body Mask 
 Mix together: 
½ cup canned pumpkin
1/4cup white clay 
1T. honey,
2 T. water
1 T. almond oil and 2 tsp. cinnamon 

Apply evenly to your face or anywhere else that you’d like to smooth. Leave on 10 minutes before rinsing. Almond oil moisturizes, clay draws out impurities, honey replenishes collagen and cinnamon improves circulation. 

 Pumpkin Face Scrub 

1 T canned or fresh pureed Pumpkin  
1 T cut oats 
1 T water 
1 t Corn meal  

Directions:  In a small ramekin, mix oats with warm (not hot) water. Let it sit for a minute or so and soak. Mix in the Pumpkin puree, blending well. Add the Corn meal and stir well. 

Apply a small amount at a time to a clean face while scrubbing in circular movements gently. After scrubbing the entire face, leave on for about 5 minutes longer or just until it is almost dry, but not entirely. Gently remove with a warm wash cloth. Moisturize like usual. This amount is enough for the face, neck, chest area and shoulders. Leaves skin silky soft!