Monday, January 11, 2010

I Need To Pump It Up


Help! I need your help. I got a new itouch for Christmas and an itunes gift card. Now what songs do I download on it? I run most days of the week so I'm looking for some good work-out tunes. Can you suggest some? What's your favorite song to really keep you going? Something by Lady Gaga? Black-eyed Peas? I'd love to know what songs you are listening to. (and if you have a favorite just to listen to, not to work out to, I'd like to know that too!) Thanks!!!
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Sunday, January 10, 2010

A Bad Hair Day Captured Forever!

My future daughter-in-law Angela asked me to dig out some old family photos. While I had fun taking a trip down memory lane, I was really kind of shocked at some of my hair styles! I really thought I was pretty with it but some of those styles really weren’t the best for me. So I’m thinking, what should I be doing now to avoid future hair blunders?
I’ve put together some tips for anyone concerned about their appearance as they age.

*Take a look at a photo of yourself from 10 years ago. Now look in the mirror. If the hairstyle you see in both places is the same, you are due for an update. (I think we all know someone like that...) That doesn’t mean you have to go in for a completely new look—the fix could be as simple as tweaking your current style.

*Hair too long can drag your features down—kind of like the anti-face lift. Long hair parted in the middle sort of says you’re stuck in the “me” decade.

*Adding years doesn’t mean taking away inches. Plenty of mature women look great in longer hair. If you want to go shorter, keep it soft. (Sharon Stone has hers slightly shaggy.)

*As you start to go gray, hair can look a bit dull and washed out, so by getting your hair colored a rich, glossy shade, you’ll take 10 years off your look. Going too dark will age you. Dark hair against a light scalp makes thinning more visible. Try going 2 or 8 shades lighter or get highlights around your face. (Good Housekeeping magazine suggests adding “No Gray For Women” to your hair color if you color your own hair. It will provide much better gray coverage. Guess what I am going to try?)

*Take a good look in the mirror. Is your hair color the same tone as your skin? You may look washed out, especially in the winter. Choose a base color that's at least two shades darker than your skin tone, even if your hair is blond. (Notice Madonna going a few shades darker?) If you‘re too light, add some rich caramel low lights.

*As we age, our hair starts losing its luster. To help rejuvenate it, don’t use too many drying products on it, like mousse or hairspray. Buy a SHINE spray to apply styling. Shiny says healthy and vibrant!

*Even if your cut is short you can add a few wispy longer strands in the back to draw attention away from your neck wrinkles.

*Keep in mind that not only does your hair change as you age but also your face changes. (My grays are very coarse and harder to work with. Yuck) So choose a style that compliments your face and also is easy to maintain.

*If you choose to keep your natural gray using the right shampoo can take the yellow out and add shine. If you are more than 50% gray, use a shampoo that has blue or violet undertones.

*Bangs usually make a person look younger. Try putting your hand over your forehead when you look in the mirror.Then take your hand away. Which do you think looks better? Bangs that are full, not wispy and that reach the center of your brows are the best but side swept ones are attractive too. They can help move attention away from forehead wrinkles and draw attention to your eyes.

If you go to http://www.ow.ly/UWj3 you’ll see a slideshow of hand-picked celebrity hairstyles that can make you look younger ....and those that will simply add years on.

(What’s the worst hairstyle you ever had? Mine—a very,very tightly curled perm. What was I thinking? Why didn’t the stylist advise against it? Why did I keep the pictures? Oh well, I’m the wiser for it I guess. Guess which pictures I didn't give Angela!)
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Wednesday, January 6, 2010

Tuesday, January 5, 2010

Pamper Yourself in the Kitchen


This is a little different topic than I usually write about. I saw this video on Youtube and just had to share it with you! If you hate to peel potatoes like I do, this is a great way to creatively "peel" potatoes. Pampering yourself anywhere is always a good idea. :)
(Thanks to www.skiptomylou.org for directing me there.)
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Monday, January 4, 2010

Easy Ways to Exercise


Is one of your New Year's Resolutions to get more exercise? Here are some easy to follow exercise tips which you can follow during your day to day activities. Staying healthy can be easy!

Walk 10 Minutes a Day and Increase Your Fitness Level
New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out. A brisk walk will burn the same amount of calories per mile that jogging does (approx. 100 calories). It’s important to get your heart pumping during a walk. Remember to stretch!

Park and Walk
Whenever you have an errand, park your car as far away as you can handle and walk to the store. (My husband has been doing that for years. He has never been one to drive around to find a closer spot! I guess I'll have to follow his example.)At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.

Climb Stairs
Try climbing plain old stairs. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings.

Recliner Reps
Put a couple hand weights by your recliner and while you're watching television or a movie, grab the hand weights and do some arm curls. You'd be amazed at how creative you can get in finding ways to work different muscles while sitting in a recliner. Even if you only do it during the commercials you're still exercising. (I did hear of someone that replaced their recliner with a stationary bike...)

Do The Flex
Can you flex your abs? your butt? Try this each time something happens. For example, flex your abs every time you answer the phone or text. Or when driving, flex your butt every time you turn.

The benefits of exercise are many. It strengthens the heart muscle, builds energy levels, lowers blood pressure, improves muscle tone and strength, helps reduce body fat, makes you look healthy, fit…even sexy! Really, there's no good reason not to exercise!


Have you got a creative way to sneak in some exercise? We'd love to hear about it!
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Sunday, January 3, 2010

Forming Lasting Habits

Anne-Marie (The Soap Queen) writes on her blog about a New Year's resolution last year that became a habit for her. A simple one of flossing her teeth everyday. She saw the statistics that said she could increase her life by flossing. So she added it to her daily routine.

I think that's a great way to pick a resolution. Anne-Marie lists some ideas on how to go about picking goals/resolutions. She says they should be SMART. (http://www.soap-queen.blogspot.com)igoing/ I'm going to follow her advice. Since I already floss my teeth everyday, I'm going to add exfoliating my face twice a week. I've read that it's one way for "mature skin" (yeah, a nice way to put it) to look a little younger. I've got ingredients to make an exfoliant that I would like and use.

So try thinking about those New Year's resolutions as a new habit that you want to form!
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2010 Wedding Trends and Colors



I have a son getting married in May so I am always interested in wedding articles. My future daughter-in-law is having fun with the wedding plans. I found this information about spring weddings and wanted to share it with her and with any of you involved in wedding planning.
According to the Pantone Color Report designers are bringing splashes of sunshine for spring weddings in 2010. To read more about the colors and trends you can go to the Party Blog and read her great post. She also has lots of great photos of colors, decorations, clothes and more. http://ow.ly/SjgM
If you have other wedding blogs to recommend, we'd appreciate you leaving a comment for us. Our wedding is in May so we have some time to plan yet.
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