Saturday, January 2, 2016

Anti-Aging Tips for the New Year

Anti-Aging Tactics You Should Know Taken from an article by Yvonne Finn 

It's the New Year and many people are making resolutions. How many times have you had good intentions but just didn't carry them out? Here are some ideas you can use to look and feel younger on a daily basis. After all, who doesn't want a long and joyous life without having every line written on their face?

 (1) Check your attitude! How do you feel about life? Is your life going the way you want it to? Do you take responsibility for what you have created, good or bad? How about accepting who you are? Be grateful for what you have, family, friends, a job etc. Then do an assessment of the things you want to change, if any. 

 (2) Know your nutritional needs! What you eat has a huge impact on how you look and feel. The foods you eat help make and maintain soft, smooth, glowing skin. Eat fresh fruits and vegetables as snacks, instead of over-processed manufactured "fast foods". Drink lots of water to keep skin hydrated. 

 (3) Take time outs! When was the last time you had some fun? A good laugh? If you cannot remember, it's been too long! What about pampering? Done anything special for yourself lately? A facial, or manicure? It’s easy to do these at home.  It's the time you spend just focusing on yourself that will make you feel special and cared for. 

 (4) Grooming is ageless! When did you last update your looks? A new hairstyle or wardrobe is a very effective anti-aging tactic. Subtle changes in hair coloring can make you look years younger. Find skin care that's right for your skin type. Take care of your nails and teeth. Beautiful well cared for hands are a must if you want to appear younger!

 **Meaningful beauty is not just smooth skin (which is nice), but it is also an outlook on life, your life. Treat yourself and others with respect. Balance your physical, emotional and spiritual life. Get rest when you need it, and play when you have the opportunity. These are the best anti-aging tactics!! (Better than resolutions you won't keep)

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