Monday, January 2, 2017
Journaling Can Guide, Inspire and Heal
I came across an article about journaling and the many kinds of journals people keep. I don't know that mine is any one kind but it sure has provided me with an outlet for my emotions. This might be a good New Year's Resolution to start.
I started journaling when my youngest was 15. She was going through a tough time as a young adult wanting more freedom than her parents were willing to give. Looking back, she really wasn't that difficult at all, just being a typical teen-ager. At the time though it seemed like she was hell bent on making my life difficult. Journaling gave me a place to vent and basically feel sorry for myself without anyone making judgements.
After she got her driver's license life seemed so much better to her and the two of us eventually became good friends again. Still I continued to write. Sometimes to vent, other times to write down my dreams, blessings I was grateful for or just write down things I had observed about life. Sometimes I'd read what I had written before and gained a little insight to happenings in my life. Things I would do differently, unresolved issues that needed attention or successes and challenges.
I am still journaling 20 years later. My writing now includes a kind of diary about our Christmas, my grandchildren and travels. I don't write everyday but I do journal when I feel that I need to express myself and don't necessarily need someone to respond.
I would recommend journaling for everyone. It can be a tool to help you find the beautiful things in life when things look bleak. I started writing in a simple notebook but I've seen beautiful journals that would really be fun to write in. If you've never done it, I suggest you try it. You'll get to know yourself a little bit better!