What is more dreaded than a zit or pimple?
Nearly 85% of people will experience some form of acne during their lifetimes. According to the American Academy of Dermatology (AAD), acne is the most common skin disorders in the United States, affecting 40–50 million Americans at one time. Acne (acne vulgaris, common acne) is not just a problem for teenagers; it can affect people from ages 10 through 40. It is not unusual for women, in particular, to develop acne in their mid- to late-20s, even if they have not had breakouts in years (or ever). On the positive side, those few individuals who have acne into their 40s may well grow out of it.
Some common misconceptions:
Some common misconceptions:
*Acne can simply be washed away. Over-washing will further irritate the skin.
*Food: Parents often tell teens to avoid pizza, greasy and fried foods, and junk food. While these foods may not be good for overall health, they don't cause acne or make it worse. Although some recent studies have implicated milk and dairy products in aggravating acne, these findings are far from established. **see Dr. Mockros’ advice…
*Pimples should be squeezed. Picking and squeezing pustules will only make acne worse because picking can spread acne-causing bacteria and squeezing can result in pushing infected material deeper into the skin.
Help for acne:
*Washing once or twice a day with a mild cleansing bar or liquid will keep the skin clean and minimize sensitivity and irritation. Gathered’s Love My Face Wash can be formulated for oily or problem skin.
* Use a gentle astringent/toner to wipe away oil. Gathered’s Facial Toner is very mild.
* Don't be afraid to hide blemishes with flesh-tinted cover-ups or even foundation, as long as it is water based or oil-free.
*Steaming and "deep-cleaning" pores is useful, both alone and in addition to medical treatment, especially for people with "whiteheads" or "blackheads."
* *Here is some good advice from Dr. Lacie Mockros (Minser Chiropractic Clinic): “When treating acne you need to look at two places, the skin itself--keeping the skin free of bacteria, and treating the gut. Most often we talk about diet and cleaning that up. We discuss avoiding certain triggers such as chocolate, refined grains, foods that can cause sensitivities (eggs, soy, peanut, milk and potato). To also work on cleaning up the gut we would recommend the good bacteria (lactobacillus acidophilus). Starting an Omega-3 FA is also very beneficial to help the skin heal and reduce inflammation. It is said in Eastern Medicine that the skin reflects the gut, if your insides are full of junk your skin will be too!” Thanks, Dr. Mockros!
* Use a gentle astringent/toner to wipe away oil. Gathered’s Facial Toner is very mild.
* Don't be afraid to hide blemishes with flesh-tinted cover-ups or even foundation, as long as it is water based or oil-free.
*Steaming and "deep-cleaning" pores is useful, both alone and in addition to medical treatment, especially for people with "whiteheads" or "blackheads."
* *Here is some good advice from Dr. Lacie Mockros (Minser Chiropractic Clinic): “When treating acne you need to look at two places, the skin itself--keeping the skin free of bacteria, and treating the gut. Most often we talk about diet and cleaning that up. We discuss avoiding certain triggers such as chocolate, refined grains, foods that can cause sensitivities (eggs, soy, peanut, milk and potato). To also work on cleaning up the gut we would recommend the good bacteria (lactobacillus acidophilus). Starting an Omega-3 FA is also very beneficial to help the skin heal and reduce inflammation. It is said in Eastern Medicine that the skin reflects the gut, if your insides are full of junk your skin will be too!” Thanks, Dr. Mockros!
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