Monday, May 16, 2016

Treat Yourself to a Spa Experience at Home

   How often do you relax? Really relax? Relaxation is something you do, not something that just happens when you aren’t busy. It’s a gift you give yourself and it’s also a necessity of life. Here’s how to get spa-like pampering at home.

1. Choose just one room in your house where you can be alone and quiet. The bathroom is the usual choice, but it can be anywhere. Prepare your space ahead of time so you can relax during your spa time. Clean, declutter, and dust the space. It doesn’t have to be perfect; but your mind needs to be at peace, not looking around at reminders.  

2. Set yourself up with a pile of big, fluffy towels and a couple of washcloths. You'll want at least one extra large towel for your body and another towel for your hair. If your towels are looking a bit shabby, invest in a few new ones. There is nothing like a good, luxurious towel for your home spa experience. 

3. If you don't already have one, invest in a plush bathrobe and nice slippers. This is a one-time expense that will make you feel pampered each time you treat yourself to your at-home spa. 

4. Decide on a theme (relaxing or energizing, for example), then set the mood with music and lighting. Choose a tranquil or energizing CD, depending on the mood you wish to create. Light several aromatherapy candles in a scent such as lavender (for relaxation) or citrus (for rejuvenation.) When you set the right mood, you will intensify the effects of your other spa treatments. 

5. Put aside at least 20 or 30 minutes to fully enjoy your luxurious home spa. Fill the bath with hot water and turn on the shower for additional steam Add bubble bath, bath confetti, or aromatherapy bath salts for a softening effect. The bath salts help to cleanse and detoxify your body.

6. Turn off the overhead lights, light the candles and turn on the music. Wash your face with a warm face cloth and apply your facial mask. Then take off your robe and slip into your hot bath. While your facial mask is working, start with your exfoliating scrub or pumice and let yourself relax. The entire body should be scrubbed at least weekly. Exfoliation should be done in a circular motion, beginning with the feet and up the legs, then hands up the arms, down the back finally up the front to the heart. It is usually best to rinse with tepid or cool water after the scrub to further activate circulation.

8. When the time for your home spa has come to an end, rinse off the facial mask and dry off with your luxurious towels. Then take time to moisturize from head to toe. 

 9. Conclude your experience by wrapping yourself in your soft robe and enjoying a cup of your favorite relaxing or invigorating herbal tea, selected to compliment your homemade spa experience. Choose peppermint or citrus tea, for example, to end a relaxing home spa or select jasmine or chamomile tea for a relaxing home spa. 

Creating a home spa is so simple and affordable that you will have no excuse not to indulge at least once a week.  post signature
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